Hi everyone,
 
Here’s a list of the upcoming training sessions for the week commencing 29/04/2024.
 
This month’s sportshoes discount code is: O78V76GX0X
 
Future Events
 
Saturday, 04th May 2024 @ 09:00 – No Walk in the Park 5k (NDRC Hosted Race)

No walk in the Park 5k is a fully licensed and officially measured race that takes place on the first Saturday of each month on the paved paths around Queen’s Park. It’s a multi-lap event of undulating nature.

There is a memento for completing 6 of the 12 races over the year and also prizes for the winners and Runners up of each age category.

We also offer a cash prize for any Male or Female breaking the course record.

Current records are :

Male – 00:15:18
Female – 00:17:03

Please use link below to enter:

https://www.evententry.co.uk/no-walk-in-the-park-5k-4th-may-24

Tuesday, 07th May 2024 @ 19:30 – Race 2 Summer League Cromford

Free to enter, no race number required just turn up on the evening wearing your club vest.

Hosted by Matlock AC this is the 2nd race of the Summer Booths/DRL League.

There is a pay & display Car park at Cromford Meadows, best to have cash and card available.

This is a testy little race, expect an out and back course of 5.5miles with a mile ascent.

Training This Week
 
Monday 29th April

5k/5M Groups – Queens Park Leisure Centre – The groups will meet at Queens Park leisure, please meet between 6.15pm and 6.30pm.

Once there on the night it’s free for club members to decide if they would like to run the 5K/5M routes provided.

5K GPX File:

https://drive.google.com/file/d/1DVQY5GtYa-Z6XVbEOjhp-7ruaXGRdTB4/view?usp=sharing

5M GPX File:

https://drive.google.com/file/d/15Sb1dO9p7ll8oQdwcr__4pvuL39LC9Lv/view?usp=sharing

Tuesday 30th April

Queens park effort session – Session will consist of effort / recovery laps around the cricket pitch repeated. Please meet at Queens Park leisure centre for the session at 6.15pm for a 1 mile warm up run before the sessions starts at 6.30pm.

Wednesday 01st May

5k/5M Groups – Queens Park Leisure Centre – The groups will meet at Queens Park leisure, please meet between 6.15pm and 6.30pm. The routes will be the reverse of Monday Night.

Once there on the night it’s free for club members to decide if they would like to run the 5K/5M routes provided.

5K GPX File:

https://drive.google.com/file/d/14Z9huLIpEA0XfjN56M_welpir1eunySk/view?usp=sharing

5M GPX File:

https://drive.google.com/file/d/1wROFe7LMsW6iv_79H5n6BrfJCd67SC2L/view?usp=sharing

Thursday 02nd May

Fell Run – Totley Moor – Please meet at 18:15PM for a 18:30PM start. meet on the green, Cricket Inn, Penny Ln, Totley, Sheffield S17 3AZ.

The pub is the Cricket Inn afterwards!

It is recommended that you wear suitable clothing for in climate weather and trail shoes, dogs are welcome if under control. Please bring cash for car parking and beer, we might start a cake/buns rota if there is interest.

5k/5M/7M+ Groups – Queens Park Leisure Centre – The groups will meet at Queens Park leisure, please meet between 6.15pm and 6.30pm.

Once there on the night it’s free for club members to decide if they would like to run the 5K/5M/7M+ routes provided.

5K GPX File:

https://drive.google.com/file/d/1DVQY5GtYa-Z6XVbEOjhp-7ruaXGRdTB4/view?usp=sharing

5M GPX File:

https://drive.google.com/file/d/15Sb1dO9p7ll8oQdwcr__4pvuL39LC9Lv/view?usp=sharing

7M GPX File:

https://drive.google.com/file/d/1nVZ1bVg2czyRG7YALyQt7fRh5DGe3xrc/view?usp=sharing

Thanks,

NDRC