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Club Standards

Club members are invited to submit their race performances where a certain standard has been achieved. These will then be highlighted on the website and a memento will be presented at the annual Awards Night.

The standards are goal times that club runners can aim to achieve. There are 3 standards, GoldSilver, and Bronze which are also split into 5 year age groups from senior up to vet 75 for men & 70 for women. Runners are regarded as Seniors up to the age of 35.

If a club member achieves a race standard they can submit a claim to Club Standards & Performance & Development Officer Dean McLaughlin. There will also be a presentation of a memento at the annual Awards Night.

Claim for an Achieved Standard

If you meet a race standard then it is the club members responsibility to claim for it by emailing mac02082003@yahoo.co.uk with a link to official race results for verification. All four distance standards can be claimed for BUT only one submission per standard each year unless you move up a grade within the year. Note that you must have run in NDRC club colours to be recognised as achieving a standard.

Previous years achievements

The Standards

Male

Senior Men Gold Silver Bronze
 5k 16:22 17:35 18:59
10k 34:22 36:58 38:58
Half Marathon 1:15:58 1:21:37 1:28:24
Marathon 2:41:02 2:53:36 3:08:17
Vet Men 35
 Gold Silver Bronze
 5k 16:39 17:55 19:21
10k 35:00 37:40 40:48
Half Marathon 1:17:19 1:23:16 1:30:19
Marathon 2:44:03 2:57:07 3:12:26
Vet Men 40
 Gold Silver Bronze
 5k 16:57 18:15 19:46
10k 35:37 38:25 41:41
Half Marathon 1:18:36 1:24:52 1:32:14
Marathon 2:47:05 3:00:39 3:16:36
Vet Men 45
 Gold Silver Bronze
 5k 17:35 18:59 20:38
10k 36:58 38:58 43:32
Half Marathon 1:21:37 1:28:24 1:36:24
Marathon 2:53:36 3:08:17 3:25:41
Vet Men 50
 Gold Silver Bronze
 5k 18:15 19:46 21:34
10k 38:25 41:41 45:33
Half Marathon 1:24:52 1:32:14 1:41:00
Marathon 3:00:39 3:16:36 3:35:39
Vet Men 55
 Gold Silver Bronze
 5k 19:27 20:38 22:36
10k 41:00 43:32 47:46
Half Marathon 1:30:39 1:36:24 1:46:00
Marathon 3:13:11 3:25:41 3:46:38
Vet Men 60
 Gold Silver Bronze
 5k 20:38 22:36 24:58
10k 43:32 47:46 52:55
Half Marathon 1:36:24 1:46:00 1:57:45
Marathon 3:25:41 3:46:38 4:12:20
Vet Men 65
 Gold Silver Bronze
 5k 21:34 23:44 26:22
10k 45:33 50:12 55:56
Half Marathon 1:41:00 1:51:35 2:04:39
Marathon 3:35:39 3:58:48 4:27:30
Vet Men 70
 Gold Silver Bronze
 5k 23:44 26:22 27:35
10k 50:12 55:56 58:37
Half Marathon 1:51:35 2:04:39 2:12:24
Marathon 3:58:48 4:27:30 4:41:00
Vet Men 75
 Gold Silver Bronze
 5k 24:58 27:35 29:40
10k 52:55 58:37 1:03:08
Half Marathon 1:57:45 2:12:24 2:21:12
Marathon 4:12:20 4:41:00 5:04:02

The Standards

Female

Senior Women Gold Silver Bronze
 5k 17:35 18:59 20:38
10k 36:58 38:58 43:32
Half Marathon 1:21:37 1:28:24 1:36:24
Marathon 2:53:36 3:08:17 3:25:41
Vet Women 35
Gold Silver Bronze
 5k 18:15 19:46 21:34
10k 38:25 41:41 45:33
Half Marathon 1:24:52 1:32:14 1:41:00
Marathon 3:00:39 3:16:36 3:35:39
Vet Women 40
Gold Silver Bronze
 5k 18:59 20:38 22:36
10k 38:58 43:32 47:46
Half Marathon 1:28:24 1:36:24 1:46:00
Marathon 3:08:17 3:25:41 3:46:38
Vet Women 45
Gold Silver Bronze
 5k 19:46 21:34 23:44
10k 41:41 45:33 50:12
Half Marathon 1:32:14 1:41:00 1:51:35
Marathon 3:16:36 3:35:39 3:58:48
Vet Women 50
Gold Silver Bronze
 5k 20:38 22:36 24:58
10k 43:32 47:46 52:55
Half Marathon 1:36:24 1:46:00 1:57:45
Marathon 3:25:41 3:46:38 4:12:20
Vet Women 55
Gold Silver Bronze
 5k 21:34 23:44 26:22
10k 45:33 50:12 55:56
Half Marathon 1:41:00 1:51:35 2:04:39
Marathon 3:35:39 3:58:48 4:27:30
Vet Women 60
Gold Silver Bronze
 5k 22:36 24:58 27:35
10k 47:46 52:55 58:37
Half Marathon 1:46:00 1:57:45 2:12:24
Marathon 3:46:38 4:12:20 4:41:00
Vet Women 65
Gold Silver Bronze
 5k 23:44 26:22 28:38
10k 50:12 55:56 1:00:46
Half Marathon 1:51:35 2:04:39 2:16:45
Marathon 3:58:48 4:27:30 4:52:30
Vet Women 70
Gold Silver Bronze
 5k 24:58 27:35 29:40
10k 52:55 58:37 1:03:08
Half Marathon 1:57:45 2:12:24 2:21:12
Marathon 4:12:20 4:41:00 5:04:02