August 30, 2022 @ 6:15 pm - 7:30 pm Queens Park Effort Session – week 3 of 3 progressive running NDRC
September 27, 2022 @ 6:15 pm - 7:30 pm Storeforth Lane Effort Session – week 3 of 3 progressive running NDRC
January 17, 2023 @ 6:15 pm - 7:30 pm Storeforth Lane Effort Session – 7-6-5-4-3-2-1 min efforts with 90 seconds recovery NDRC Free