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Queens Park Effort Session – week 3 of 3 progressive running
August 30, 2022 @ 6:15 pm – 7:30 pm
Queens park effort session – week 3 of 3 progressive running – Session 7654321 mins all off 90 seconds recovery. (37mins total) Please meet at Queens Park leisure centre for the session between 6.15pm and 6.30pm. We will leave Queens Park leisure centre at 6.30PM and head to the pavilion to start the session at 6.40PM.