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Storeforth Lane Effort Session
February 20 @ 6:15 pm – 7:30 pm
Storeforth Lane Effort Session – Session is a 1.5 mile warm-up, followed by effort session 10-8-6-4-2 each with 90 secs recovery, followed by 1.5 mile cool down. Please meet at Queens Park between 6.15pm and 6.30pm for the warm-up run.