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Holmebrook Effort Session
September 5, 2023 @ 6:15 pm – 7:30 pm
Holmebrook effort session – Session is a 1 mile warm-up, followed by 7-6-5-4-3-2-1 with 90 secs recovery, followed by 1 mile cool down. Please meet at Holmebrook Valley Country Park at the visitors centre, please meet between 6.15pm and 6.30pm.