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Town Hall Effort Session

February 14, 2023 @ 6:15 pm 7:30 pm

Town Hall Effort Session – Session is as follows, 10 min effort 3 Recovery, then 2 x 90 secs, 4 x 60 secs, 4 x 30 secs and 4 x 15 secs equal effort and recovery – Please meet at Queens Park leisure centre between 6.15PM and 6.30PM for warm-up run to the session, The warm-up run will leave Queens Park no later than 6:30pm so please make sure you are there in plenty of time.

Details

Date:
February 14, 2023
Time:
6:15 pm – 7:30 pm
Cost:
Free
Event Category:

Organizer

NDRC

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