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Storeforth Lane Mono Fartlek

November 21, 2023 @ 6:15 pm 7:30 pm

About North Derbyshire Running Club

Storeforth Lane Mono Fartlek Effort Session – Session is a 1.5 mile warm-up, followed by 10 min threshold with 3 min recovery, followed by 4×1.30 min, 4x1min, 4x30secs, 4x15secs effort plus recovery. Followed by 1.5 mile cool down. Please meet at Queens Park between 6.15pm and 6.30pm for the warm-up run.

Details

Date:
November 21, 2023
Time:
6:15 pm – 7:30 pm
Event Category:

Organizer

NDRC

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